For each program I design I make sure to provide a safe level of teaching and effectiveness for each and every client.

Personal Training in Alpharetta, GA by Daniel Stefansky

Personal Training 101

No distractions-total focus on you. This service provides both a customized workout and nutritional plan specifically designed for your fitness goals.

In-Home Training

Do you enjoy training in the comfort and privacy of your home? I can eliminate the stress of fighting traffic and a crowded gym by coming to you. I will develop a plan that works specifically with your schedule and lifestyle.

Small Group/Partner Training

Reach your fitness goals while working out with your friends or family. This is a great way to stay motivated and accountable.

Weight Loss CoachingWeight Loss Coaching

This program is for the person who needs a coach/ mentor who will stay beside them and encourage them along the way. I will carefully design every detail in order for you to reach your weight loss goals and celebrate with you on every achievement.

Sports Performance

These sessions are designed for athletes who want to improve on their overall speed, strength and agility. My background playing professional soccer allows me to understand your specific needs and help you to perform to your highest abilities on the field.

Muscle Building and ToningToning/Muscle Building

If you are a woman seeking lean muscle tone and definition, or a man looking to increase your size and strength, these sessions are for you. This is for anyone desiring to transform and take their physique to the next level.

Online Training

Does your job cause you to travel a lot or do you live in an area far away from gym access? I design these specific and unique programs in order for you to have the ability to do them anywhere with little to no equipment necessary.